The most important thing at the beginning is that taking time for yourself, time to get to know yourself . learn
Through daily meditation, one becomes aware of his own inner state. When the Kundalini is awakened, it always tries to clear the energy centers and bring their qualities to develop. Each
Seconds to give the energy centers and the Kundalini vibrations in the body, which will be felt by the self-realization.
particularly on the hands are the vibrations felt and it will be quickly aware that each energy center is also connected to the palms. (See illustration)
On gentle way you learn to feel the energy centers, and one is saying how his own condition and how to clean blockages. Thus, it is his own master.
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