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Meditation
























Set up on a chair or cross-legged on the floor and open hands.

Watch this up yourself, let thoughts come and go without you to identify with them. Spontaneous you come into a clear and awake, which gives you the complete silence.

in this state Do you feel your true essence, the spirit.

In the following articles you will find different techniques you can use during meditation to purify the energy centers, so that the kundalini energy to flow more.

Through daily meditation, you find out quickly, as one's own state, and use whatever technology they can.

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vibrations give
























You can always work with the vibrations. Where you feel a blockage, are you with the right hand (for example, in heart as in the figure) in a clockwise vibrations until you notice an improvement and set the cool vibrations.

an explanation of the vibrations can be found at:

http://www.sahajayoga.at/Section01Chapter03Page05.html
http://cooldown.wordpress.com/

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The footbath
























An old proven remedy is the foot bath. Just water in a container with a little salt give (a handful) and put in the feet for 10 minutes. Then rinsed down the water in the toilet.

It takes cold water in a heated power side and warm water right in a cold energy left side.

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The compensation of the left


























When we put in meditation, the right palm on the ground, the blockade of the left energy side in the Mother Earth derived.

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The 3 candles Treatment

























If you feel that the left side of energy is too cold, it is best to three candles.

The first candle is placed on the left side in front of him and stretched his left hand open palm towards the candle. The second candle is behind her back to the left (enough space for clothes so nothing gets burnt) and the third candle to Take in your right hand to operate it on the left side of energy.

You can access each of the seven energy centers are working with the candle in a circular motion, until a Bersserung feel.

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Balancing the right

























If you feel the right energy side of too much heat, it is considered that the left hand behind , so the heat is dissipated into the air. (See illustration)

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ice on the liver























particular, the liver plays an important role for meditation. If it is overheating again, create ice (ice pack, ice pack) on the liver. This makes the idea less and you get to rest.

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overview of the energy centers






















The most important thing at the beginning is that taking time for yourself, time to get to know yourself . learn

Through daily meditation, one becomes aware of his own inner state. When the Kundalini is awakened, it always tries to clear the energy centers and bring their qualities to develop. Each

Seconds to give the energy centers and the Kundalini vibrations in the body, which will be felt by the self-realization.

particularly on the hands are the vibrations felt and it will be quickly aware that each energy center is also connected to the palms. (See illustration)

On gentle way you learn to feel the energy centers, and one is saying how his own condition and how to clean blockages. Thus, it is his own master.

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The power of the Yogi - Kundalini





















The Kundalini energy has always shown a spiral in all continents of the world.

It is the reflection of Adi Shakti (the Great Mother) in humans.

It has always been the goal of yoga to awaken this primal force. The awakening of this power was always described as grace, as the event can not be coerced or bought.

Only the own request allows the spontaneous rise of this power. happen, it is a 'let <, aber ein völlig normaler Vorgang, der nicht im geringsten gefährlich ist.

When the Kundalini is awakened, she has worked on 7 different levels, the 7 energy centers. All the time
corrects and heals the chakras and eliminate the imbalances and impurities.

It happened automatically, like breathing or blood circulation. One need not be accompanied by the slow one is aware of this power and learn to live with her in line and to use them. Step by step you will be his own master, because you can feel through their own internal state. In the central nervous system is slowly taking its energy centers and you get to know themselves and to self.

The fingers and palms play an important role, they are very sensitive, because they reflect the inner state. The seven energy centers reflect the Händflächen and fingers. Once the Kundalini is awakened, one will find that one of the spiritual power behind the body works feel, learn. Each of the seven chakras is associated with a finger or the palm. Shri Mataji calls this new perception, the vibratory awareness.

Every second is each chakra vibration (energy) from which will slow significantly.
You get to know and you can feel the vibrations even when blockages are present.
Kundalini permeates every atom, focuses on the cause and correct any blockage.

's own attention is most important. It must be directed from the outside in order to be aware of the innner operations. Only when attention is directed to itself, can take place, the inner growth process.

Growth Behind The Eyes

come Meditation

explanation for meditation:

You are not the idea, not the body, You are the Spirit, the Spirit, you are the Self. Get

during meditation for watchful, listening essence, try each one you hear every sound that touches your ear.

If you lose yourself in thought, then just let go again and will once again listening to nature.

Who is it, listening to the who is the one being watched in thinking?

Who is the one who realizes that the thoughts are getting weaker?

Who is the one who feels deep peace that is immersed in a thought-free consciousness beyond time?

It is the self. That you really are, You are the self and not your body and not the thought.

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How into the spiritual world? The matrix

Avoid it, something you imagine a forest or stream, not colors, shapes, light, or anything else that excites only the brain and produces thoughts again and be no quiet, deep, peaceful state can.

Whenever you see something during meditation, it is better to open his eyes briefly and then close it, otherwise you lose yourself in pictures - and this is not hinträumen meditation, but to himself.

Real yogi in meditation with closed eyes, no internal Images.

look in every meditation is not meditation, who has studied the water in the water, but sit back and let happen.

Ask Sahaja Yogis, they know advice

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There are two worlds: A Mental, that's the world of thought. And the spirit that is beyond thought. To get from one level of consciousness to another, must be awakened your Kundalini. You alone will lead you into the fourth state, called-Turya.

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The transformation

There is a wonderful power that has always been and always will be. Would not you, there would be no high road to realization, it would be no yoga. From your all is born, your everything returns.
This force is to make the turn, protected and enlightened.
In India, you say Kundalini.

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The silence

Silence is included in everything, everywhere at once and ever present. She has neither space nor time, neither a body nor a property. Through meditation a person is even at this silence, beyond the thought, he knows his eternity and the meaning of life.

of the poet Elias