Sailing Ship Labeled Diagram

Meditation
























Set up on a chair or cross-legged on the floor and open hands.

Watch this up yourself, let thoughts come and go without you to identify with them. Spontaneous you come into a clear and awake, which gives you the complete silence.

in this state Do you feel your true essence, the spirit.

In the following articles you will find different techniques you can use during meditation to purify the energy centers, so that the kundalini energy to flow more.

Through daily meditation, you find out quickly, as one's own state, and use whatever technology they can.

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vibrations give
























You can always work with the vibrations. Where you feel a blockage, are you with the right hand (for example, in heart as in the figure) in a clockwise vibrations until you notice an improvement and set the cool vibrations.

an explanation of the vibrations can be found at:

http://www.sahajayoga.at/Section01Chapter03Page05.html
http://cooldown.wordpress.com/

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The footbath
























An old proven remedy is the foot bath. Just water in a container with a little salt give (a handful) and put in the feet for 10 minutes. Then rinsed down the water in the toilet.

It takes cold water in a heated power side and warm water right in a cold energy left side.

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The compensation of the left


























When we put in meditation, the right palm on the ground, the blockade of the left energy side in the Mother Earth derived.

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The 3 candles Treatment

























If you feel that the left side of energy is too cold, it is best to three candles.

The first candle is placed on the left side in front of him and stretched his left hand open palm towards the candle. The second candle is behind her back to the left (enough space for clothes so nothing gets burnt) and the third candle to Take in your right hand to operate it on the left side of energy.

You can access each of the seven energy centers are working with the candle in a circular motion, until a Bersserung feel.

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Balancing the right

























If you feel the right energy side of too much heat, it is considered that the left hand behind , so the heat is dissipated into the air. (See illustration)

Lohariinvitation Card

ice on the liver























particular, the liver plays an important role for meditation. If it is overheating again, create ice (ice pack, ice pack) on the liver. This makes the idea less and you get to rest.