Avoid it, something you imagine a forest or stream, not colors, shapes, light, or anything else that excites only the brain and produces thoughts again and be no quiet, deep, peaceful state can.
Whenever you see something during meditation, it is better to open his eyes briefly and then close it, otherwise you lose yourself in pictures - and this is not hinträumen meditation, but to himself.
Real yogi in meditation with closed eyes, no internal Images.
look in every meditation is not meditation, who has studied the water in the water, but sit back and let happen.
Ask Sahaja Yogis, they know advice
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